The biggest lie we've ever accepted is that we are powerless to change our reactions to events around us. We can choose to get angry, to be offended or to simply let things pass. We can choose to get excited about something, to enjoy it in the moment, to be cynical or full of joy. These are all our choices, whether we know it or not.
Sent from my BlackBerry wireless device from MTN
Thursday 16 May 2013
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Controlling your emotions doesn't mean ignoring them. It means you recognize them and act on them when appropriate, ... Emotions control your thinking, behavior and actions. Emotions affect your physical bodies as much as your body affects your feelings and thinking. To avoid the burn of acting out during an emotional upsurge, take a few simple steps to calm your heightened spirit and quiet your uneasy mind ...
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